Simple and Easy Eating Tricks to Multiply Your Energy Level Instantly. Don’t miss out on #4

girl jumping

We all want to be happy. But are we taking steps in the right manner? Are we eating well? Here are simple tricks if applied can help you multiply your energy level and keep you active throughout your day.

Do not ignore the ringmaster; your gut

If there is one thing to know about the human body; it’s this: the human body has a ringmaster. This ringmaster controls your digestion, your immunity, your brain, your weight, and even your health. The ringmaster is your gut.

Do you know that your mental health is directly connected to your gut? The gut plays a leading role in maintaining the mental health and immunity of your body.

Ayurveda speaks about a substance called the Ojas. Ojas is the finest product for healthy digestion and strengthening of the immune system. It has many beneficial effects on our bodies and mind. Therefore, identify the signs and improve gut health.

Actionable Tip- Include spices like turmeric, cumin, fennel seeds, coriander, and asafetida in your diet. Also, make sure you chew your food thoroughly. It will ease your digestive process and help in maintaining a healthy gut.

Make sure you are eating clean

Today our taste rules and overpowers us, being slaves to our senses. Our experience of life is thus taken over by momentary sensation that lures us every moment.

What we ingest matters hugely in our lives. We ingest and inject chemicals and hormones into our body that aggravates our mental illness. Therefore, all you need is a balanced diet.

Actionable Tip- In this distracted world, choose to make decisions that help you to attain optimum health in the longer run.

Sit cross-legged with open hands

Are you sitting in the correct posture? Little do we pay attention to how we sit in a specific position. Yogic culture recommends sitting in a cross-legged position with open hands. 

Cross legs and open hands help you to receive life better and keep you alert and active. You attend to life with utmost precision and quality. As a result, your energy is at its peak. 

Actionable Tip- Every time you fall back to your older self, watch out and be aware of your sitting posture. Try this just for a week to experience and experience a significant difference in the level of your alertness.

Say no! no! to processed foods

Processed foods are Dead Foods! The quality of the food diminishes as the food gets older. What’s popular? Coca-cola, pizza, burgers and the list goes on and on. Processed foods have the tamas quality is at its peak. Researches even show that having ‘Ultra-Processed’ Foods Can Shave Years Off Your Life

Ayurveda states that tamas quality of foods causes inertia to our body. The regeneration of the brain and body slowly diminishes and the energy level in our body declines. As a result, we feel lethargy, dullness and inactive. Affluent societies miss out on these simple basics of living a healthy lifestyle. 

Actionable Tip- Prefer fresh and raw vegetables in your diet. Avoid consuming foods that are 30 to 60 days old. 

Bring these steps to practise, and the results will follow

Apply these simple yet powerful tips and tricks that increase your energy level and experience a heightened state of awareness.

I recommend you try these simple steps for a week and experience a significant impact on your lifestyle.

Leave a Reply